Happy Fourth of July! I hope you’re spending this day with people and animals you love, hopefully with a day off to enjoy some summer joy. Last night, I had the chance to experience Oceanside’s drone show and fireworks with Richard, my brother, and his family. While the sky lit up with lights and music, […]
Lymphatic Drainage Post Therapy Protocol Drink plenty of fluids…. and to increase absorption, include something with a mineral base, i.e. coconut water (no sugar added), Electrolyte replacement supplement, ELMT, etc. You want to have minerals and nutrients to help the body absorb the hydration. Proper hydration allows the liver and kidneys to optimally function and […]
Ever wanted to know how to give your spouse or significant other a massage? Well, now couples massage training is available! The question I get asked the most as a professional massage therapist is “don’t your hands get tired?” My answer is “no! because I was taught proper technique!” And I want to share that […]
There has been a lot of research lately that has been presented about the benefits of massage. My favorite is that when you relax, your body functions more efficiently. Digestion, Heart Rate, Metabolism, Immune System, Circulation all are affected directly by our stress level and therefore beneficially affected by massage. Detoxification, Circulation and nervous system […]
I know it’s finally starting to get “cold” outside, but don’t forget the sunscreen! It’s one of those things that goes in and out of being in our face (pardon the pun!) but we should always be putting sunscreen on! Especially our faces! You too boys! Skin cancer is real and it is really preventable! […]