There has been a lot of research lately that has been presented about the benefits of massage.  My favorite is that when you relax, your body functions more efficiently.  Digestion, Heart Rate, Metabolism, Immune System, Circulation all are affected directly by our stress level and therefore beneficially affected by massage.  Detoxification, Circulation and nervous system […]

I know it’s finally starting to get “cold” outside, but don’t forget the sunscreen!  It’s one of those things that goes in and out of being in our face (pardon the pun!) but we should always be putting sunscreen on!  Especially our faces!  You too boys!  Skin cancer is real and it is really preventable!  […]