At our wellness practice, we understand the importance of addressing chronic pain and enhancing mobility through effective and nurturing treatments. One of the most impactful therapies we offer is Myofascial Release, a technique designed to treat the sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. Unfortunately, […]
If you’re looking for a way to ease deep muscle tension and enhance your relaxation, you might want to consider Hot Stone Massage. At our wellness practice, we specialize in a variety of massage therapies that promote healing and relaxation, and Hot Stone Massage is one of the most sought-after for its deep muscle relief […]
When we think about deep tissue massage, many often envision a form of therapy reserved solely for athletes or those who live highly active lifestyles. However, deep tissue massage extends its benefits far beyond this niche, offering pain relief, stress alleviation, and improved mobility to all who partake in its profound, pressure-focused techniques. At our […]
Are you curious about how Manual Lymphatic Drainage (MLD) can enhance your health and well-being? At our holistic health practice, we specialize in integrating traditional massage therapies like MLD to support your body’s natural functions. This gentle yet effective technique focuses on stimulating the lymphatic system, which plays a crucial role in immune function and […]
While playing a round of golf, you are likely to be out in the sun, sweating, and exposure to harmful UV rays. As a result, it is important for golfers to protect themselves from the sun’s harmful effects. This can be done by using sunscreen and ensuring that you remain well hydrated throughout your play. […]
By Christina Zarate, HHP Having practiced massage therapy and lymphatic drainage massage for more than 20 years. Lymphatic Drainage has come into being a popularly requested therapy for post-cosmetic procedures over the last 5+ years. I have worked with many clients that have chosen liposuction, tummy tucks, implants, fat transplants, and various other surgeries Dr.‘s […]
I have been really busy lately with Lymphatic Drainage massage treatments. It seems that I have had a lot of referrals from physicians and plastic surgeons lately! It is like they are just becoming educated on a technique that I have been practicing for 23 years! I don’t even know if they know exactly what […]
Ever wanted to know how to give your spouse or significant other a massage? Well, now couples massage training is available! The question I get asked the most as a professional massage therapist is “don’t your hands get tired?” My answer is “no! because I was taught proper technique!” And I want to share that […]
There has been a lot of research lately that has been presented about the benefits of massage. My favorite is that when you relax, your body functions more efficiently. Digestion, Heart Rate, Metabolism, Immune System, Circulation all are affected directly by our stress level and therefore beneficially affected by massage. Detoxification, Circulation and nervous system […]
I know it’s finally starting to get “cold” outside, but don’t forget the sunscreen! It’s one of those things that goes in and out of being in our face (pardon the pun!) but we should always be putting sunscreen on! Especially our faces! You too boys! Skin cancer is real and it is really preventable! […]